Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic Link to heading

Summary Link to heading

Cross Training WOD Bible by Selter, P. is a comprehensive guide aimed at fitness enthusiasts eager to explore a diverse range of workouts. The book offers a vast collection of 555 Workouts of the Day (WODs) that are tailored to suit various fitness levels, from beginners to advanced athletes. The workouts utilize bodyweight exercises, kettlebells, strength training principles, and gymnastics moves, aiming to build muscle, enhance strength, and promote fat loss. It serves as a versatile resource for those who prefer the flexibility of home workouts as well as those seeking to enhance their gym routines.

Review Link to heading

The book stands out for its sheer volume of workouts, providing a wealth of options for individuals looking to vary their training regimen. Its strength lies in the scalability and adaptability of the workouts, catering to a wide audience with different fitness goals. A potential critique could be the lack of detailed instructional content on each exercise, which might require readers to seek additional guidance or supervision, especially if they are new to certain movements. Still, it’s an invaluable tool for anyone in search of diversity and challenge in their workout routines.

Key Takeaways Link to heading

  • Variety in Workouts: With 555 WODs, the book offers an extensive range of exercises that prevent monotony and continuously challenge different muscle groups.
  • Adaptability: The workouts are customizable, allowing individuals to adjust intensity and complexity based on their own fitness levels.
  • Minimal Equipment Requirement: Many workouts focus on bodyweight exercises, making them accessible for home training without the need for extensive gym equipment.
  • Cross-Training Approach: The book emphasizes cross-training, promoting balanced development across different physical abilities such as strength, endurance, and flexibility.

Recommendation Link to heading

Cross Training WOD Bible is highly recommended for fitness enthusiasts at all levels who are looking to diversify their training routines. It’s particularly beneficial for those who appreciate the flexibility of working out at home and wish to incorporate varied, scalable exercises that challenge their fitness across multiple domains. Anyone interested in cross-training will find it an invaluable resource that can be revisited time and again for fresh workout ideas.